Are you looking for an engaging, motivating, informative speaker for your next workshop, event or festival?

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My passion and mission is to help inspire, educate and motivate people into making sustainable, healthy long lasting changes both mentally and physically.

 

As a speaker, I aim to deliver the wealth of knowledge I have in practical, easy to understand terms in which that people can relate to. Most importantly I show them how to start implementing healthy changes into their lives in a way which is very achievable to each individual person. 

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When I finish, your audience will leave feeling informed, empowered, inspired and armed with the tools they need to make the right changes in their life!

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I speak on a variety of topics that include;

 

+ stress management

+adopting a positive, healthy mindset

+ what to eat, think and breath for more energy and vitality

+ general nutritional concepts

+ practical ways to implement healthy changes and make them last long term

+ women's health + wellness

+ how to self-care in the workplace

+ self-love

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I also can tailor my content to suit a particular theme or the individual needs or a company or organisation. Feel free to contact me to talk through your next workshop, festival or speaking spot!