WORK WITH ME
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for YOU improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. My specialty is hormone health and helping women achieve "HAPPY HEALTH HORMONES" to become the best version of themselves. I have knowledge & skills in;
Detoxification, Endocrine System, Environmental Toxins, Health Protocols, Herbal Remedies, Hormonal Health, Hormone Balance, Knowledge Of Conditions, Lifestyle Modification Techniques, Nutrition Education, Reproductive Health, Sexual Health, Special Diets, Stress Management, Supplementation Support, Endocrine system, Gut health, Reproductive Anatomy & Health,
Menstrual Cycle, How to Support Fertility & Pregnancy, Knowledge of lab and at-home testing options
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. Here I completed additional study to specialise in Hormone Health. I am also a Certified Level 1 EFT Practitioner.
1
INITIAL HEALTH REVIEW
A complimentary INITIAL 30-MIN HEALTH REVIEW will leave you with a guarantee that at the end of our chat you will come away with a clear idea of;
1. Why you do what you do?
2. Your emotional connection to your eating habits and
3. What you need to do to overcome your main health concerns and achieve your health goals!
To get started, simply click "BOOK NOW", complete and email me back the 'Health History' form. We can then arrange a time suitable to chat.
2
SINGLE
ONE ON ONE
COACHING SESSION
A one on one individual 60-MIN COACHING SESSION will allow you to explore your personal symptoms, health concerns and goals for your life.
Together I will help you define why you do what you do and work to overcome any emotional blocks or self-sabotaging patterns. I will then help you set realistic goals and small practical steps to start implementing some changes into your diet and lifestyle to help you become a happier, healthier version of yourself. We work through mindset, diet, lifestyle and certain lifelong techniques that you can use. Includes; recipes, session summary and additional support material + 15min follow up call during the week.
+food +sleep +career +stress +relationships +purpose +passions +relaxation +supplementation +exercise +gut health +liver health +hormone health +self-love & soul self +mindset +limiting beliefs +your story +self sabotage +emotional connection to food
+how to coach yourself
To get started, simply click "BOOK NOW", complete and email me back the 'Health History' form. We can then arrange a time suitable to chat.
"HAPPY HORMONES"
COACHING PROGRAM
As your coach I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate through the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Change does not happen overnight, especially long lasting change! So if you want long term, lasting changes,
work with me through my;
What you will get?
10 x 1.5hr Weekly One on One Coaching Sessions
Weekly Email & Text Msg Support
10 x 15min Weekly Progress Calls
Information handouts and educational support materials
Tasty recipes & quick cooking tips
Access to my mailing list
Exclusive free invites to selected events & workshops
As a client of mine you will....
Set and accomplish goals in a way that is empowering and exciting for you
Bring balance to your hormones to create "happy hormones" and an effortless menstrual cycle
Understand and reduce your cravings
Increase your energy levels
Build your resilience to stress & learn how to implement stress management tools
Learn about new foods and how you can easily incorporate them into your day
Learn how to find fulfilment is all aspects of your life
Discover the confidence within you to create the life you want
Most importantly, we will work to free your body, mind and spirit so you can soar!
How much is an investment in my health?
"YOUR HEALTH IS YOUR WEALTH!"
The total program is cost is $2,000. Alternatively you can choose to pay monthly installments or per session.
After you complete your "10 Week Transformation Program" we will do a complete review of your health together. If you feel like you want to continue on, you can either choose to continue month by month or sign up for an additional 10 weeks.
TOGETHER WE WILL explore your;
+food +sleep +career +stress +relationships +purpose +passions +relaxation +supplementation +exercise +gut health +liver health +hormone health +self-love & soul self +mindset +limiting beliefs +your story +self sabotage +emotional connection to food
+how to coach yourself
To decide if my coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
4 WEEK
ONLINE PROGRAM
Transform your life in 4 weeks and become the best version of yourself!
Inside waiting for you;
+ 4 weekly modules packed full of inspiration, education and support to empower you on your journey
+ Weekly videos from me to help guide you through the program
+ Daily meal plans that are tailored to be really simple & time efficient for the busy woman (includes days where there is no cooking time!)
+ 50+ simple, tasty, healthy recipes
+ 16 educational and inspirational PDF’s with easy to integrate action steps
+ Shopping lists to get you started
+ Instant 24/7 access from anywhere
+ Additional resources
+ Easy to use and printable templates
+ Bonus discounts
+ Unlimited lifetime access
“Your best self” is a 4-week online program for women who know they are not living up to their full potential, for women who know they are capable of more in life, for those who want to be free from the pain, suffering and horrible symptoms that hold them back every day, it is for women who are ready to see just how good they can feel so they can start creating the life of their dreams...
ARE YOU READY TO BECOME THE BEST VERSION OF YOURSELF?
SHOPPING TOURS
This 75min "Shopping Tour" at YOUR LOCAL grocery & health food store
will leave you with a better understanding of;
+ How to read labels.
+ Misleading products, when you think you are doing the right thing.
+ Is the health food aisle really healthy?
+ The healing power of certain vegetables & foods.
+ What a healthy grocery list should look like.
+ "Cheat" foods that won't cost you your health.
+ Healthy alternatives for a quick swap into your daily diet.
+ Superfoods that add a power punch to your meals.
INCLUDES;
+ Free 30min "Health & Pantry Review" (via skype)
+ Healthy Essentials Shopping List
+ Live Q&A opportunities during the tour
+ Clipboard, pen & notepad to take home so you can jot down all your important notes.
Tours are limited to 5 people per group, so you get a personal experience and the opportunity to interact.
Book your personal shopping experience now for $150 at your local grocery store or better yet, grab a group of friends and do a "Healthy Lifestyle Shopping Tour" together! Groups must have a minimum of 2 per group (max 5) at $75 per person.
